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Rethinking "Blue Monday"

As we approach the midpoint of January, you may hear references to "Blue Monday," a term that has become synonymous with the third Monday of January, supposedly the most depressing day of the year. But did you know that this concept wasn't born out of scientific research or psychological studies? In fact, it was created by psychologist Cliff Arnall as part of a marketing campaign for a travel company, aiming to boost winter holiday sales. 

While the notion of Blue Monday being a universal day of gloom might seem catchy, it's wise to recognize its arbitrary origins. No specific set of circumstances on a particular day can dictate our overall well-being. Instead, let's focus on what Blue Monday has unintentionally brought to light – the importance of emotional well-being, particularly during the winter months.

January, especially in northern climates, can be challenging due to the lack of sunlight and colder temperatures. Seasonal Affective Disorder (SAD) can be a real concern for many people during this time, causing feelings of lethargy, low mood, and a general sense of malaise. It's good to acknowledge these struggles while also challenging the notion that a single day can encapsulate the complexities of our mental health.

Two white ceramic mugs sit on a white table with a plain white background


Brew Monday 

One positive spin on Blue Monday comes from the UK charity Samaritans, who initiated the #BrewMonday campaign. Instead of succumbing to the perceived negativity of the day, Samaritans encourages people to turn Blue Monday into a positive opportunity for connection. They suggest replacing the blues with brews – the simple act of sharing a cup of tea or coffee with someone you care about.

This Brew Monday initiative is a refreshing reminder that, rather than dwelling on a predetermined day of supposed gloom, we can actively take charge of our emotional well-being. Instead of isolating ourselves, why not use this week as a chance to reach out and connect with those we've been meaning to see or talk to? A warm beverage can serve as a simple yet powerful medium for fostering meaningful connections.

Let's redefine Blue Monday as an opportunity to embrace connection, supporting one another through the winter blues. So, grab your favorite mug, brew a comforting drink, and reach out to someone you've been wanting to connect with. Let's turn “Blue Monday” into a day filled with warmth, compassion, and genuine connections.


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